Oxford Dictionary defines elation as 'a feeling of great joy or pride' 'exultant gladness' 'high spirits' We've reserved 'elation' for...

Catastrophizing: It means a person fixates on the worst possible outcome and treats it as likely, even when it is not. I am somewhat of a...

Recently, I was in conversation with someone pretty close to me and they asked me about my mom’s health and how I was doing as a result...

When life gives you lemons, make lemonade and take a beat to think about your actions and their impact! An important realisation. Better...